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Category Archives: Nutrition

Biotin – Is it safe to take?

Biotin, also known as B7 or H, has been highly commercialized within the past decade due to media attention promoting its use in hair and nail growth (mostly unsubstantiated). The daily value of recommended biotin was set by the FDA in 2016 of 30 mcg. A typical Western diet includes more than sufficient amounts of biotin. Most..Read More &rasquo;








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